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Healthy cooking is easier than you think!

As you will learn through your time with Dr. Whirley-Diaz, this program is more than a diet. It is a lifestyle change. Part of a healthy lifestyle is healthy eating and what better way to do that than with a nice home-cooked meal. 

Keep the following tips in mind and you will have a healthy AND tasty meal in no time!

Healthy Cooking General Tips:

  • Pay attention to serving sizes

  • Read all Nutritional Information before you buy

  • Avoid unnecessary carbohydrates

  • Focus on adequate protein intake

Medical Obesity Management of Indiana
2000 East 116th Street Suite 102
Carmel, IN 46032

For More Information or to Schedule An Appointment

Call 317.564.4464
FAX 317.564.4469​