As you will learn through your time with Dr. Whirley-Diaz, this program is more than a diet. It is a lifestyle change. Part of a healthy lifestyle is healthy eating and what better way to do that than with a nice home-cooked meal. 

​

Keep the following tips in mind and you will have a healthy AND tasty meal in no time!

​

Healthy Cooking General Tips:

• Pay attention to serving sizes

• Read all Nutritional Information before you buy

• Avoid unnecessary carbohydrates

• Focus on adequate protein intake