Healthy cooking is easier than you think!
As you will learn through your time with Dr. Whirley-Diaz, this program is more than a diet. It is a lifestyle change. Part of a healthy lifestyle is healthy eating and what better way to do that than with a nice home-cooked meal.
Keep the following tips in mind and you will have a healthy AND tasty meal in no time!
Healthy Cooking General Tips:
Pay attention to serving sizes
Read all Nutritional Information before you buy
Avoid unnecessary carbohydrates
Focus on adequate protein intake